Weigh In record (no journal entry) for 19 March 2017
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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418 kcal
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Fat: 7.19g | Prot: 11.13g | Carb: 84.53g.
Breakfast: Грейпфрут (Розовый и Красный). Lunch: Чернослив, Кофе, Минскхлебпром Хлеб Водар, Сыр Адыгейский, Сладкий Красный Перец. more...
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losing 1.5 lb a week
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