Weigh In record (no journal entry) for 20 January 2012
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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792 kcal
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Fat: 59.95g | Prot: 49.40g | Carb: 11.91g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Skillet Queso. more...
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gaining 7.0 lb a week
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