Sanchvdm's Journal, 19 March 2017

230.4 lb Lost so far: 49.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

597 kcal

Fat: 30.44g | Prot: 59.79g | Carb: 18.04g.   Breakfast: Woolworths Seasonal Fruit Salad. Lunch: Mixed Salad Greens, Beef Steak. more...

3341 kcal

Activities & Exercise: Teaching - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...