Jbutterflymillan's Journal, 20 January 2012

Calorie count fluxuating to much this week. Can't seem to stay away from those carbs. Also need to increase the daily exercise. Keep at it!!!

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1379 kcal

Fat: 46.17g | Prot: 72.23g | Carb: 174.91g.   Breakfast: Coffee (Brewed From Grounds), Cooked Egg, Orange Juice. Lunch: Tap Water, Green Cabbage, Carrots, Sweet Yellow Onion, Corned Beef Brisket. Dinner: Long Grain Brown Rice, Waterchestnuts (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), Baby corn, Stir-fry Vegetables. Snacks/Other: Banana Bread (with Margarine), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Creamy Peanut Butter, banana. more...

2192 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...