Calorie count fluxuating to much this week. Can't seem to stay away from those carbs. Also need to increase the daily exercise. Keep at it!!!
Diet Calendar Entries for 20 January 2012:
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1379 kcal
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Fat: 46.17g | Prot: 72.23g | Carb: 174.91g.
Breakfast: Coffee (Brewed From Grounds), Cooked Egg, Orange Juice. Lunch: Tap Water, Green Cabbage, Carrots, Sweet Yellow Onion, Corned Beef Brisket. Dinner: Long Grain Brown Rice, Waterchestnuts (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), Baby corn, Stir-fry Vegetables. Snacks/Other: Banana Bread (with Margarine), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Creamy Peanut Butter, banana. more...
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2192 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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