Date started: 06 Dec 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 263.9 lb
19 Sep 22	184.5 lb	Reasonably Well
05 Sep 22	187.8 lb	Reasonably Well
18 Aug 22	185.2 lb	Reasonably Well
01 Aug 22	187.8 lb	Reasonably Well
22 Jul 22	189.6 lb	Reasonably Well
23 Jun 22	192.5 lb	Reasonably Well
16 Jun 22	189.8 lb	Reasonably Well
02 Jun 22	192.5 lb	Reasonably Well
27 May 22	195.3 lb	Reasonably Well
20 May 22	198.9 lb	Reasonably Well
16 May 22	200.6 lb	Reasonably Well
05 May 22	198.9 lb	Reasonably Well
03 May 22	201.7 lb	Reasonably Well
25 Apr 22	202.8 lb	Reasonably Well
08 Apr 22	202.8 lb	Reasonably Well
24 Mar 22	207.2 lb	Reasonably Well
14 Mar 22	205.0 lb	Reasonably Well
04 Mar 22	208.3 lb	Reasonably Well
01 Mar 22	211.0 lb	Reasonably Well
24 Feb 22	207.2 lb	Reasonably Well
17 Feb 22	210.1 lb	Reasonably Well
14 Feb 22	211.9 lb	Reasonably Well
06 Feb 22	212.1 lb	Reasonably Well
28 Jan 22	215.6 lb	Reasonably Well
21 Jan 22	218.0 lb	Reasonably Well
14 Jan 22	220.9 lb	100%
07 Jan 22	226.9 lb	Reasonably Well
29 Dec 21	228.1 lb	Reasonably Well
22 Dec 21	229.7 lb	Reasonably Well
06 Dec 21	263.9 lb	Not Applicable

Date started: 06 Jul 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 198.4 lb
22 Nov 21	235.2 lb	Reasonably Well
07 Nov 21	244.7 lb	Reasonably Well
23 Nov 20	231.0 lb	Reasonably Well
16 Nov 20	233.5 lb	Reasonably Well
22 Sep 20	216.1 lb	Reasonably Well
19 Jul 20	202.8 lb	Reasonably Well
06 Jul 20	198.4 lb	Not Applicable