Weigh In record (no journal entry) for 20 January 2012
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1642 kcal
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Fat: 59.82g | Prot: 53.88g | Carb: 216.76g.
Breakfast: cup of hot tea, Kelloggs Pop Tarts. Lunch: slice pineapple, Vegetable Beef Soup (Home Recipe). Dinner: macaroni & cheese, Pillsbury Grand biscuits. Snacks/Other: vanilla wafers. more...
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losing 14.0 lb a week
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