Weigh In record (no journal entry) for 18 March 2017
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234.0 lb
Lost so far: 5.3 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1568 kcal
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Fat: 77.80g | Prot: 53.84g | Carb: 168.99g.
Breakfast: Coffee, Nestle Sugar Free Hazelnut Creamer, Member's Mark Spinach Artichoke Dip, No Added Fat Rye Crispbread. Lunch: Aquafina Water (16.9 oz), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Albertsons Homestyle Meatballs. Snacks/Other: Chocolate Covered Toffee. more...
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losing 0.6 lb a week
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