Weigh In record (no journal entry) for 18 March 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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575 kcal
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Fat: 19.18g | Prot: 37.07g | Carb: 66.75g.
Breakfast: Lidl Greek Style Yoghurt, Tesco Strawberries, Milk (Nonfat). Lunch: Philadelphia Light Cream Cheese with Salmon & Dill, Ryvita Crackerbread. Dinner: Courgette, Tesco Broccoli Florets, Cauliflower, Haddock. Snacks/Other: Strawberries. more...
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losing 1.5 lb a week
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