Weigh In record (no journal entry) for 20 January 2012
|
215.0 lb
Lost so far: 44.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 January 2012:
|
481 kcal
|
Fat: 6.54g | Prot: 44.54g | Carb: 58.71g.
Breakfast: slim vegetable cheese pmelet, creamer. Dinner: frozen cut green beans, carrots, whole wheat pasta, shrimp. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fay Byrd's weight history
|