Weigh In record (no journal entry) for 20 January 2012
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1024 kcal
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Fat: 24.25g | Prot: 38.62g | Carb: 161.46g.
Breakfast: French Vanilla Liquid Coffee Creamer, light fat free strawberry yogurt, bananas, Coffee. Lunch: mrs baird's, reduced fat swiss, albertson's turkey, kraft mayo. Dinner: Dr. Pepper, Creamy Wild Rice Soup Mix. Snacks/Other: milk. more...
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steady weight
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Jessiica's weight history
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