belstout's Journal, 18 March 2017

164.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 67.70g | Prot: 118.38g | Carb: 262.77g.   Breakfast: Thomas' Light English Muffin, Egg, Butter (Salted), Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Sweet Leaf Liquid Stevia, Decaffeinated Coffee, Benefiber Fiber Supplement, Belfonte Lite 1% Lowfat Cottage Cheese, Grapefruit (Pink and Red). Lunch: Weis Quality Veggie Sticks, Cooked Green Peppers and Onions (Fat Added in Cooking), Kikkoman Teriyaki Sauce, Minute Instant Whole Grain Brown Rice, Hunt's Diced Petite Tomatoes, Target 93/7 Ground Beef, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Dinner: Saltine Crackers, Fish Chowder. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beringer Red Moscato, Bachman Thin'n Right Pretzels, Ghirardelli Dark Chocolate Chips. more...

2441 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Reading - 1 hour, Sitting - 5 hours, Washing Dishes - 5 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Watching TV/Computer - 4 hours. more...