Weigh In record (no journal entry) for 18 March 2017
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175.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1855 kcal
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Fat: 37.01g | Prot: 65.29g | Carb: 240.12g.
Breakfast: Wasa Roggen Dünn, Gekochtes Ei, Aldi Kochschinken, Maribel Marmelade, Öz Kayseri Pastirma, Géramont Cremig Leicht 16%, Aldi Frischkäse-Fass. Lunch: Kekse. Dinner: Nigiri Thunfisch, Bordeaux, California Rollen, Nigiri Lachs, Lachs Maki. Snacks/Other: Duplo Duplo, Erdbeeren, Pomelo, Cappuccino. more...
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losing 9.3 lb a week
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