Weigh In record (no journal entry) for 18 March 2017
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212.1 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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551 kcal
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Fat: 25.05g | Prot: 39.20g | Carb: 45.99g.
Lunch: Cooked Okra, Rotisserie Chicken. Dinner: Plain Yogurt (Whole Milk), Bananas. more...
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losing 4.6 lb a week
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Karlwalker's weight history
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