Weigh In record (no journal entry) for 18 March 2017
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157.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1226 kcal
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Fat: 24.64g | Prot: 52.98g | Carb: 193.53g.
Breakfast: Magerquark, Milch 1,5%, Zucker, Lieken Urkorn Kleines Kerni, Avocado, Möhren. Lunch: Storck Werthers Original, Storck Werthers Original, Florette Feldsalat, Rote Paprika, Salatgurke, Berida 2 Forellen-Filets, Rapsöl, Ja! Saure Sahne, Alnatura Taboulé Couscous-Salat. Dinner: California Rollen, Thunfisch Maki. Snacks/Other: Orangen. more...
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losing 3.1 lb a week
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