Weigh In record (no journal entry) for 18 March 2017
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243.6 lb
Lost so far: 37.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1264 kcal
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Fat: 68.35g | Prot: 127.92g | Carb: 29.47g.
Breakfast: Quaker Havermout (40g), AH Yoghurt Griekse Stijl. Lunch: AH Cottage Cheese. Dinner: AH Belgische Mayonaise, AH Rucola, AH Ijsbergsla, Dorade. Snacks/Other: AH Excellent Droge Worst, AH Goudse Kaas Jong Belegen 48+, AH Ijsbergsla, AH Filet Americain Naturel, AH Hazelnoten. more...
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losing 7.7 lb a week
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