Weigh In record (no journal entry) for 18 March 2017
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2314 kcal
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Fat: 84.86g | Prot: 76.80g | Carb: 195.33g.
Breakfast: Галерея Вкуса Колбаса Вареная Мортаделла, Минскхлебпром Хлеб Водар, Сыр Адыгейский, Сладкий Красный Перец, Помидоры. Dinner: Вино, Пицца Пепперони (36 см, Толстая Корочка). more...
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gaining 1.5 lb a week
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