Weigh In record (no journal entry) for 18 March 2017
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161.2 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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506 kcal
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Fat: 16.18g | Prot: 64.55g | Carb: 30.73g.
Breakfast: Erdbeersosse, Arla Skyr Natur. Lunch: Patros Leicht, Cucina Pesto Rosso, Aldi Pazifik Wildlachsfilet, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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losing 6.2 lb a week
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