Weigh In record (no journal entry) for 17 March 2017
|
235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2017:
|
1356 kcal
|
Fat: 47.46g | Prot: 72.42g | Carb: 157.67g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Grapefruit (Pink and Red). Lunch: Texas Roadhouse House Salad, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, salmon*. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|