Weigh In record (no journal entry) for 17 March 2017
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1725 kcal
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Fat: 62.91g | Prot: 61.52g | Carb: 231.94g.
Breakfast: Омлет с Молоком, Гречка Вареная. Lunch: Белый Хлеб, Global Village Овощное Ассорти, Котлета Куриная. Dinner: Суп Куриный с Вермишелью, Простоквашино Кефир 3,2%, Чай с Сахаром, Черемушки Торт Творожник, Джемы и Варенья, Сахар. Snacks/Other: Яблоко. more...
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2578 kcal
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Activities & Exercise:
Studying - 6 hours, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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