Weigh In record (no journal entry) for 17 March 2017
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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463 kcal
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Fat: 2.47g | Prot: 17.01g | Carb: 86.47g.
Breakfast: Viva Vital Karottensaft mit Honig, Radieschen, Wasa Roggenknäcke, Leichter Genuss Kräuterquark. Lunch: Viva Vital Gemüsesaft. more...
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gaining 12.3 lb a week
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