Debrakhir's Journal, 19 January 2012

179.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 54.00g | Prot: 72.00g | Carb: 152.50g.   Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Colby & Montery Jack Cheese. Lunch: Colby & Montery Jack Cheese, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Chili (Small), BLT Cobb Salad (Half-Size). Snacks/Other: Bean Burrito, Nonfat Mocha (Large). more...

2361 kcal

Activities & Exercise: Dance (fast step, aerobic) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...