Date started: 22 Jul 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 150.8 lb
06 Sep 24	153.0 lb	Reasonably Well
30 Aug 24	152.6 lb	Reasonably Well
23 Aug 24	152.8 lb	Reasonably Well
17 Aug 24	152.6 lb	Reasonably Well
09 Aug 24	153.4 lb	Reasonably Well
02 Aug 24	154.3 lb	Reasonably Well
26 Jul 24	154.5 lb	Reasonably Well
19 Jul 24	153.9 lb	Reasonably Well
15 Jul 24	154.1 lb	Reasonably Well
05 Jul 24	155.2 lb	Reasonably Well
27 Jun 24	153.0 lb	Reasonably Well
21 Jun 24	153.7 lb	Reasonably Well
14 Jun 24	152.3 lb	Reasonably Well
07 Jun 24	153.0 lb	Reasonably Well
31 May 24	154.1 lb	Reasonably Well
24 May 24	157.0 lb	Reasonably Well
16 May 24	156.3 lb	Reasonably Well
10 May 24	157.0 lb	Reasonably Well
03 May 24	156.7 lb	Reasonably Well
26 Apr 24	157.9 lb	Reasonably Well
19 Apr 24	160.7 lb	Reasonably Well
15 Apr 24	165.1 lb	Reasonably Well
01 Mar 24	155.6 lb	Reasonably Well
02 Feb 24	154.1 lb	Reasonably Well
22 Dec 23	156.1 lb	Reasonably Well
08 Dec 23	157.6 lb	Reasonably Well
01 Dec 23	157.2 lb	Reasonably Well
24 Nov 23	156.7 lb	Reasonably Well
17 Nov 23	155.6 lb	Reasonably Well
10 Nov 23	155.6 lb	Reasonably Well
03 Nov 23	159.0 lb	Reasonably Well
27 Oct 23	157.4 lb	Reasonably Well
20 Oct 23	156.3 lb	Reasonably Well
13 Oct 23	155.9 lb	Reasonably Well
06 Oct 23	154.5 lb	Reasonably Well
30 Sep 23	155.9 lb	Reasonably Well
15 Sep 23	155.4 lb	Reasonably Well
08 Sep 23	153.9 lb	Reasonably Well
01 Sep 23	156.3 lb	Reasonably Well
25 Aug 23	157.2 lb	Reasonably Well
18 Aug 23	156.1 lb	Reasonably Well
11 Aug 23	158.5 lb	Reasonably Well
04 Aug 23	157.4 lb	Reasonably Well
28 Jul 23	157.2 lb	Reasonably Well
14 Jul 23	155.2 lb	Reasonably Well
07 Jul 23	157.0 lb	Reasonably Well
04 Jul 23	160.3 lb	Reasonably Well
09 Jun 23	153.2 lb	Reasonably Well
02 Jun 23	152.6 lb	Reasonably Well
26 May 23	152.6 lb	Reasonably Well
19 May 23	153.4 lb	Reasonably Well
12 May 23	153.0 lb	Reasonably Well
05 May 23	155.4 lb	Reasonably Well
28 Apr 23	155.9 lb	Reasonably Well
07 Apr 23	153.9 lb	Reasonably Well
31 Mar 23	155.2 lb	Reasonably Well
24 Mar 23	155.4 lb	Reasonably Well
17 Mar 23	154.3 lb	Reasonably Well
10 Mar 23	154.5 lb	Reasonably Well
03 Mar 23	154.8 lb	Reasonably Well
24 Feb 23	155.4 lb	Reasonably Well
13 Feb 23	158.3 lb	Reasonably Well
13 Jan 23	151.2 lb	Reasonably Well
30 Dec 22	149.7 lb	Reasonably Well
23 Dec 22	151.7 lb	Reasonably Well
16 Dec 22	147.7 lb	Reasonably Well
09 Dec 22	147.0 lb	Reasonably Well
02 Dec 22	148.6 lb	Reasonably Well
25 Nov 22	146.4 lb	Reasonably Well
21 Oct 22	143.3 lb	Reasonably Well
14 Oct 22	145.7 lb	Reasonably Well
07 Oct 22	148.2 lb	Reasonably Well
30 Sep 22	148.8 lb	Reasonably Well
23 Sep 22	150.4 lb	Reasonably Well
20 Sep 22	151.7 lb	Reasonably Well
26 Aug 22	148.4 lb	Reasonably Well
19 Aug 22	149.3 lb	Reasonably Well
12 Aug 22	147.3 lb	Reasonably Well
05 Aug 22	147.7 lb	Reasonably Well
29 Jul 22	149.9 lb	Reasonably Well
22 Jul 22	150.8 lb	Reasonably Well

Date started: 04 Jul 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 153.7 lb
05 Nov 21	137.6 lb	Reasonably Well
01 Nov 21	139.1 lb	Reasonably Well
08 Oct 21	140.0 lb	Reasonably Well
01 Oct 21	141.8 lb	Reasonably Well
24 Sep 21	141.5 lb	Reasonably Well
21 Sep 21	144.0 lb	Reasonably Well
10 Sep 21	141.8 lb	Reasonably Well
03 Sep 21	143.3 lb	Reasonably Well
27 Aug 21	144.4 lb	Reasonably Well
20 Aug 21	145.5 lb	Reasonably Well
09 Aug 21	148.4 lb	Reasonably Well
23 Jul 21	147.3 lb	Reasonably Well
16 Jul 21	147.3 lb	Reasonably Well
09 Jul 21	146.2 lb	Reasonably Well
02 Jul 21	146.4 lb	Reasonably Well
25 Jun 21	147.9 lb	Reasonably Well
17 Jun 21	147.3 lb	Reasonably Well
11 Jun 21	149.9 lb	Reasonably Well
01 Jun 21	150.6 lb	Reasonably Well
25 May 21	150.4 lb	Reasonably Well
12 May 21	153.7 lb	Reasonably Well
16 Dec 20	146.8 lb	Reasonably Well
26 Jul 20	144.2 lb	Reasonably Well
19 Jul 20	146.4 lb	Reasonably Well
14 Jul 20	145.7 lb	Reasonably Well
04 Jul 20	153.7 lb	Reasonably Well