Weigh In record (no journal entry) for 19 January 2012
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136.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1539 kcal
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Fat: 40.08g | Prot: 40.80g | Carb: 242.36g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat) , Bananas . Lunch: Whipped Plain Reduced Fat Cream Cheese, Blueberry Bagel. Dinner: Whole Grain Chicken, Broccoli & Cheddar, Beer. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Sour Cream & Onion Potato Chips. more...
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2135 kcal
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Activities & Exercise:
Sitting - 10 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 25 minutes, Desk Work - 10 minutes. more...
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steady weight
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