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xuanli
Journal
20 Jan 12
xuanli's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
235.0 lb
Lost so far:
7.5 lb
.
Still to go:
91.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1660 kcal
Fat: 56.66g | Prot: 92.90g | Carb: 199.33g.
Breakfast:
You Tiao, Duck Porridge, Tea (Brewed, with Distilled Water).
Lunch:
Bak Chor Porridge, Mixed Fruit Mangosteen Juice Drink.
Dinner:
Yakult, Bak Chor Porridge, Mixed Fruit Mangosteen Juice Drink.
more...
3653 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 7 hours.
more...
losing 6.9 lb a week
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