Weigh In record (no journal entry) for 17 March 2017
|
179.0 lb
Lost so far: 24.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2017:
|
970 kcal
|
Fat: 34.78g | Prot: 72.47g | Carb: 88.94g.
Breakfast: Nutryllac Bananada Natural. Lunch: Bife de Carne de Vaca, Salmão no Forno ou Grelhado, Pastel de Queijo, Arroz Integral. Dinner: Sadia Blanquet de Peru, Pão Francês, Nuggets de Frango, Batata Assada, Sadia Presunto Cozido Magro, Maminha. Snacks/Other: Adria Folhata. more...
|
|
2669 kcal
|
Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours, Driving - 3 hours, Sleeping - 5 hours, Sexual Activity - 20 minutes, Desk Work - 9 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|