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Bakat
Journal
17 Mar 17
Bakat's Journal, 17 March 2017
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Weigh In record (no journal entry) for 17 March 2017
128.7 lb
Lost so far:
32.2 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2017:
288 kcal
Fat: 22.72g | Prot: 17.04g | Carb: 4.78g.
Breakfast:
Camembert Ost, Avokado, Ägg, Kaffe.
more...
1806 kcal
Activities & Exercise:
Rowing - 10 minutes, Treadmill - 25 minutes, Circuit Training - 20 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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