Weigh In record (no journal entry) for 17 March 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2000 kcal
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Fat: 63.25g | Prot: 60.11g | Carb: 230.62g.
Breakfast: Trader Joe's Sultaninen, Alnatura Agaven Dicksaft, Birnen, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Iglo Fischstäbchen, Olivenöl, Milbona Original Griechischer Feta, Milsani Creme Fraiche, Vollmilch, Knoblauch, Iglo Rahm-Spinat, Barilla Spaghetti N.5. Dinner: Brauhaus Tegernsee Tegernseer Hell, Pommes Frites, Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Mumm Extra Dry, Kaffee. more...
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2248 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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