Weigh In record (no journal entry) for 16 March 2017
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218.3 lb
Lost so far: 38.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1130 kcal
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Fat: 60.06g | Prot: 39.79g | Carb: 109.83g.
Breakfast: Ja! Fleischwurst, Harry Weizenmischbrot, Aldi Maelkebotte, Harry Weizenmischbrot, Kaffee mit Milch und Zucker. Lunch: Iglo Rahm-Spinat, K-Classic Würstchen in Zarter Eigenhaut, Gebratene Nudeln, Kartoffeln (Schale, Gesalzen, Gekocht), Kaffee mit Milch und Zucker. Dinner: Harry Weizenmischbrot. Snacks/Other: Äpfel. more...
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gaining 0.9 lb a week
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