belstout's Journal, 16 March 2017

165.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 64.77g | Prot: 87.75g | Carb: 152.63g.   Breakfast: Blueberries, Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Herbal Tea (Other Than Chamomile, Brewed), Sweet Leaf Liquid Stevia, Decaffeinated Coffee, Benefiber Fiber Supplement. Lunch: Frigo Light Mozzarella Cheese Stick, Dannon Oikos Triple Zero - Coffee, V8 Original 100% Vegetable Juice (5.5 oz), Ghirardelli Dark Chocolate Chips, Del Monte Whole Green Beans (Canned), T. Marzetti White Balsamic Vinaigrette Salad Dressing. Dinner: Rozzano Lobster and Crab Ravioli, HEB Honey Chipotle Crusted Salmon, T. Marzetti White Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Benefiber Fiber Supplement, Herbal Tea. Snacks/Other: Dentyne Fire Spicy Cinnamon Gum, Ghirardelli Dark Chocolate Chips, Blue Diamond Sea Salt Dark Chocolate Almonds. more...

2651 kcal

Activities & Exercise: Reading - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Teaching - 6 hours, Singing - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Standing - 1 hour. more...