Weigh In record (no journal entry) for 16 March 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2017:
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833 kcal
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Fat: 27.16g | Prot: 36.68g | Carb: 109.65g.
Breakfast: Grapefruit (Pink and Red), Milk (Nonfat). Lunch: Flora Light, Sliced Ham, Ryvita Crackerbread. Dinner: Asda Light Mayonnaise, Cauliflower, Tesco Broccoli Florets, Courgette, Carrots, Asda Extra Special Smoked Haddock Fishcake. Snacks/Other: Blueberries, Activia Natural Yogurt. more...
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losing 1.5 lb a week
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