Weigh In record (no journal entry) for 16 March 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2017:
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1409 kcal
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Fat: 39.02g | Prot: 89.93g | Carb: 165.73g.
Breakfast: Sadia Salsicha, Café com Leite Integral, Cuscuz (Cozido). Lunch: Bife de Fígado, Yoki Grão-de-Bico, Tio João Arroz Integral Cozido. Dinner: Café com Leite Integral, Queijo Mozzarella, Pão Francês. Snacks/Other: Nestlé Biscoito Recheado Passatempo, Nestlé Iogurte Ninho Soleil. more...
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2877 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 9 hours, Weight Training (Bodybuilding) - 55 minutes, Treadmill - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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