Weigh In record (no journal entry) for 20 December 2015
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130.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1285 kcal
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Fat: 34.89g | Prot: 82.49g | Carb: 134.46g.
Breakfast: Papaya, Sandía, Back to Nature Classic Granola. Lunch: Aceite de Oliva, Aguacate Medio, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Champiñones, Pechuga de Pollo (sin Comer la Piel). Dinner: Champiñones, Limón, Tomates, Cebollas, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Goma de Mascar (sin Azúcar), Goma de Mascar (sin Azúcar), Té (Infusión), Leche de Almendras Azucaradas, Papaya, Goma de Mascar (sin Azúcar), Goma de Mascar (sin Azúcar), Té Verde, Edulcorantes (Paquetes de Splenda, Sacarosa), Bonlac Yogurt. more...
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losing 4.6 lb a week
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