Weigh In record (no journal entry) for 18 June 2015
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132.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1379 kcal
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Fat: 23.25g | Prot: 79.31g | Carb: 143.53g.
Breakfast: Leche Descremada, Cereal de Trigo (Pre Endulzado). Lunch: Kiwi, Aguacate Medio, Arroz Integral (de Grano Medio, Cocido), Curry en Polvo, Curry en Polvo, Pechuga de Pollo. Dinner: Limón, Tomates, Cebollas, Aguacate Medio, Atún en Agua (Enlatado). Snacks/Other: Leche de Almendras Azucaradas, Leche de Almendras Azucaradas, Fresas, Leche de Almendras Azucaradas. more...
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1899 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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