Weigh In record (no journal entry) for 16 March 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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3322 kcal
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Fat: 135.46g | Prot: 196.17g | Carb: 322.98g.
Dinner: Chicken Noodle Soup (Home Recipe), New York Ciabatta Cheese Bread, Publix Sea Scallops, Cooked Salmon, Red Lobster Pan-Seared Crab Cakes, Mashed Potato, Boiled Egg, Rice-A-Roni Chicken Flavor, Perdue Original Chicken Breast Cutlets. Snacks/Other: Vanilla Ice Creams, Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem Oatmeal Chocolate Chunk Cookie, Nabisco Lorna Doone Shortbread Cookies (42g), Fritos Original Corn Chips, Tate's Bake Shop Oatmeal Raisin Cookies. more...
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gaining 0.9 lb a week
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