Weigh In record (no journal entry) for 16 March 2017
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186.7 lb
Lost so far: 0.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1686 kcal
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Fat: 56.03g | Prot: 84.19g | Carb: 211.73g.
Breakfast: AH Basmati Rijst, AH Olijfolie Extra Vierge, Zwagerman Coburger Ham, Landhof Magere Melk, Patria Volkoren Voedingsbiskwie. Lunch: Gemengde Notenmix, Linessa Goudse Kaas Jong Belegen 30+, Koolhydraat Arm Brood. Dinner: Varkensvlees, Kania Ketjap Manis, AH Gebroken Sperzieboontjes, Wahid Kip Tv Sticks. Snacks/Other: Perfekt Ribbelchips Naturel, SPAR Hoestmelange, Red Delicious Appels, Landhof Magere Melk, Banaan. more...
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losing 2.1 lb a week
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rienekevd's weight history
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