Weigh In record (no journal entry) for 16 March 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1782 kcal
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Fat: 37.42g | Prot: 102.26g | Carb: 258.81g.
Breakfast: Banane, Bio-time Flocons d'avoine, Colruyt Everyday All In Mix, Oeuf, Pépites de Chocolat, Raisins Secs. Lunch: Vinaigre Balsamique, Huile d'Olive, Mayonnaise, Riz Basmati (Cuit), Colruyt Everyday Thon au Naturel, Tomates, Endive, Concombre (avec Peau). Dinner: Colruyt Everyday Liant Pour Sauce, Everyday Magere Melk, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Basmati (Cuit), Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Pépites de Chocolat, Raisins Secs, Oeuf, Banane, Colruyt Everyday All In Mix, Bio-time Flocons d'avoine, Everyday Magere Melk. more...
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losing 2.2 lb a week
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