Weigh In record (no journal entry) for 16 March 2017
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196.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2121 kcal
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Fat: 77.43g | Prot: 132.39g | Carb: 223.61g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Hacendado Atún en Aceite de Oliva, La Sirena Espárragos Trigueros, Zanahoria, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen, Hacendado Pipas Girasol Naturales, Deliplus Semillas de Lino Dorado, Pepino, Coca-Cola Coca-Cola Zero (Lata), Lechuga. Dinner: Coca-Cola Coca-Cola Zero (Lata), Naranjas, Incarlopsa Jamón Serrano, Trucha al Horno o a la Parrilla. Snacks/Other: Hacendado Copos de Avena, Café con Leche Semi Descremada, Plátano, Naranjas. more...
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3209 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Breastfeeding - 3 hours. more...
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losing 6.2 lb a week
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