Weigh In record (no journal entry) for 16 March 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1580 kcal
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Fat: 54.21g | Prot: 69.77g | Carb: 137.61g.
Breakfast: Trader Joe's Sultaninen, Alnatura Agaven Dicksaft, Birnen, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Milbona Original Griechischer Feta, Rote Paprika, Vitakrone Weißkrautsalat, Salz, Knoblauch, Rapsöl, Zwiebeln, Aldi Putenschnitzel, Tzatziki, Weißes Fladenbrot. Dinner: Champignons, Gewöhnlicher Feldsalat, Olivenöl. Snacks/Other: Pinot Grigio, Weinbrand, Kaffee. more...
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2283 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Trixi van Bommel's weight history
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