Weigh In record (no journal entry) for 16 March 2017
|
158.3 lb
Lost so far: 12.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
749 kcal
|
Fat: 13.13g | Prot: 38.53g | Carb: 119.82g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Rolffes Lachsschinken, Gelee (Alle Sorten), Leicht & Cross Knusperbrot Weizen, Kaffee, Ja! Milch 3,5%, Gut & Günstig Knäckebrot Vollkorn. Lunch: Güldenhof Hähnchenbrust-Filetroulade, Banane, Milbona H-Milch 3,5% Fett, Kaffee. Dinner: Edeka Wraps, Leichter Genuss Gourmet Schinkenwürfel, Brunch Balance mit Joghurt, Goldessa Balance, Leichter Genuss Frischkäsezubereitung, Maggi Zwiebelsuppe. Snacks/Other: Orangen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kassenmaus's weight history
|