Weigh In record (no journal entry) for 16 March 2017
|
148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
2170 kcal
|
Fat: 97.65g | Prot: 125.64g | Carb: 227.72g.
Lunch: Auchan Bio Oeuf Bio, Maître Prunille Pruneaux d'agen, Radis, Haricots Verts(Congelés), Le Gaulois Filets de Poulet, Miel, Noisette, Noix de Cajou, Amandes, Kiwi, Oranges, Pomme, Banane, Myrtilles, Jus de Citron, Lindt Chocolat Noir 70%. Dinner: Heinz Tomato Ketchup, Pomme Golden, Lindt Chocolat Noir 70%, Avocat, Haricots Verts, Le Gaulois Filets de Poulet, Huile d'Olive Extra Vierge. Snacks/Other: Amandes, Noisette, Myrtilles, Banane, Pomme, Oranges, Miel, Kiwi, Noix de Cajou. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arouzy's weight history
|