Weigh In record (no journal entry) for 16 March 2017
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230.2 lb
Lost so far: 27.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1481 kcal
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Fat: 47.91g | Prot: 61.86g | Carb: 198.51g.
Breakfast: Избенка Сырники Творожные 5%, Spainolli Оливковое Масло Extra Virgin, Перловая Каша. Lunch: Избенка Сырники Творожные 5%, Пятерочка Банан, Hipp Овощной Крем-Суп с Индейкой. more...
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losing 0.9 lb a week
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