Weigh In record (no journal entry) for 16 March 2017
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178.4 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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614 kcal
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Fat: 21.76g | Prot: 38.33g | Carb: 61.67g.
Breakfast: Zupa z białej kapusty z mięsem. Lunch: Rzodkiewka, Mestemacher Chleb Żytni Pełnoziarnisty z Siemieniem i Otrębami, President Twaróg Delikatny z Rzodkiewką. Dinner: Diet-Food.Pl Diet Noodles Makaron, Hortex Warzywa na Patelnię z Ziołami i Papryką. Snacks/Other: Upieczone lub Zapiekane Udko Kurczaka, Żółta Papryka, Rzodkiewka, Cykoria Cykoria. more...
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2725 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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