Weigh In record (no journal entry) for 19 January 2012
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1706 kcal
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Fat: 71.83g | Prot: 80.17g | Carb: 156.90g.
Breakfast: Baked Honey Ham, Fried Egg, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits. Lunch: Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Classic Martini with Gin, French or Vienna Bread (Includes Sourdough), Caesar Salad Dressing, Mashed Potato, Prime Rib. Snacks/Other: Pub Mix, Leibniz Whole Wheat Butter Biscuits. more...
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2191 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 7 hours and 59 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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