Weigh In record (no journal entry) for 19 January 2012
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263.0 lb
Lost so far: 21.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1949 kcal
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Fat: 78.44g | Prot: 121.46g | Carb: 150.14g.
Breakfast: blackstrap molasses, Fully Cooked Turkey Sausage Links, Egg, Organic 100% Pure Grade B Maple Syrup, Blueberries (Unsweetened, Frozen), Buckwheat Pancakes, Buckwheat Pancakes. Dinner: Caesar Salad Dressing, american cheese, Hard Roll, chicken. Snacks/Other: miller lite, half and half. more...
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2906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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