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Day 10 of p90x complete! I feel like I've reached a milestone. I keep looking in the mirror looking for change. I realize I'm probably not going to notice until I take measurements and compare them to day 1 measurements, but I can't help trying. I plan on retaking measurements when I start phase 2. And even then I'm not expecting huge changes.
Gotta keep those expectations reasonable!
My only complaint is that I can't really do any of the shoulder flys(with proper form). My shoulder still hurts from the fall I took the week before Christmas when I try to do these exercises. The shoulder does seem to be getting better though.
p90x countdown: 80 days left - Yoga day! (I'm excited because I missed doing it on the first week)
Diet Calendar Entries for 19 January 2012:
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2083 kcal
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Fat: 66.34g | Prot: 101.55g | Carb: 280.33g.
Breakfast: Bagel Thins - Everything, Grape Zipfizz, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Cheetos crunchy, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, 45 Calories and Delightful Wheat Bread. Dinner: Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Bananas, BBQ Pork Jerky, Smart Pop! (0 Trans Fat), Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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