Weigh In record (no journal entry) for 19 January 2012
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223.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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270 kcal
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Fat: 5.00g | Prot: 12.00g | Carb: 43.00g.
Lunch: Cafe Classics Beef & Broccoli. more...
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losing 1.4 lb a week
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