Weigh In record (no journal entry) for 16 March 2017
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169.5 lb
Lost so far: 46.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1611 kcal
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Fat: 57.38g | Prot: 141.80g | Carb: 120.31g.
Breakfast: Савушкин Продукт Молоко 1,5%, SAN Протеин, Сахар, Творог 5%. Lunch: Картофельное Пюре, Помидоры, Минтай Жареный. Dinner: Брокколи, 5 Морей Бычки в Томатном Соусе. Snacks/Other: Льняное Масло. more...
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3012 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.3 lb a week
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