Ibonovich's Journal, 19 January 2012

208.5 lb Lost so far: 9.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 86.54g | Prot: 96.94g | Carb: 54.27g.   Breakfast: Source 0% Raspberry Yogurt, Chia Seeds, Water, Coffee (Brewed From Grounds), Egg, Fully Cooked Tasty Burger. Lunch: Chocolate Peanut Butter Protein Bar. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...

2799 kcal

Activities & Exercise: daily workout - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...