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I gained another 1.6 pounds today. I tried to watch my solium levels yesterday so I don't understand why I gained weight. Plus, I only ate 6 mini-carrots for supper so that I would have a light dinner. I don't get it. I was doing so well! :(
Diet Calendar Entries for 19 January 2012:
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837 kcal
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Fat: 32.05g | Prot: 40.61g | Carb: 96.23g.
Breakfast: coca-cola, Scrambled Egg. Lunch: fat free ranch, celery, carrots, Compleats Turkey & Dressing With Gravy. Snacks/Other: carrots, celery, fat free ranch dressing. more...
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4048 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 3 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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 Comments
My "unscientific study" has revealed that when I go over on my sodium I will consistently have a heavy weigh-in for a day or two afterward. Sodium is DEFINATELY a weakness for me, too many prepared foods I think. Water seems to help flush the sodium, for me anyway. Chin up, you're making progress!
19 Jan 12 by member: mesoslim
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