Weigh In record (no journal entry) for 16 January 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2012:
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1642 kcal
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Fat: 51.18g | Prot: 136.06g | Carb: 166.03g.
Breakfast: 100% Whey Protein Chocolate, Natural Creamy Peanut Butter, Old Fashioned Oats. Dinner: Original Barbecue Sauce, Chicken Flavor (less fat), Green Snap Beans (Drained Solids, Canned), Pork Chop. Snacks/Other: Ohyeah , 100% Whey Protein Chocolate, Bananas . more...
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2662 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Desk Work - 2 hours, Driving - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.0 lb a week
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